Fat old people live longer

Fat old people do live longer than skinny old people

by Fred Lane PhD

Getting good workouts at the gym? Want to keep your brain in shape? Try internet sites such as www.aarp.com and search there for “games.” Take your pick of on-screen trivia, crosswords or other beneficial, entertaining and educational problems.

But, at the same time, be careful to avoid obsessing about being slightly overweight. Contrary to mainstream medical and popular magazine advice, it has long been suspected that people over age 65 live longer if they are a bit fat, rather than a bit skinny. The Journal of the American Medical Association published a 20 April 2005 article (Flegal et al 2005) that strongly supports the “bit fat” position.This in turn is supported by many studies, including an important paper presented at the  2008 Australian Gerontological Conference and published in the prestigious Journal of the American Geriatric Society (Flicker et al 2010).

Major Surveys

Scientists from the Centers for Disease Control (CDC) and the National Cancer Institute (NCI) analysed data from three major American community surveys conducted between 1971 and 1994, involving nearly half a million person-years. Their findings clearly debunk myths published by the CDC in 2004 that obesity was killing an extra 400,000 people a year. The CDC  later revised this figure downwards to 365,000, but even this was found to be exaggerated.

There is no doubt that extreme obesity, as measured chiefly by belly fat, together with a lack of fitness, threatens life and increases the chance of contracting diabetes, arthritis and other potentially crippling disorders. However, it is a simple fact of life that few people with extreme obesity see their 65th birthday. On top of that, when potentially confounding factors, including smoking, sex and race, are taken into account, a body mass index (BMI) of 25-29 is not only nothing to worry about, it is suprisingly superior to the “normal” BMI.

(One of the best measures of obesity is the BMI, see the table below.)

Too rich? Too thin?

The study also confirms serious concern for those with BMIs of 18.5 or below. Contrary to Wallace Simpson, Duchess of Windsor, who said you could never be too rich or too slim, this study once more stresses the danger of being too thin after age 65.

There is no doubt that extreme obesity kills. It might well be responsible for some 112,000 extra American deaths a year in all age groups. On the other hand, being modestly overweight probably prevents 86,000 American deaths a year. Maybe modestly overweight elderly people weather medical emergencies better.

All this is no more a licence to overindulge or regress to couch potato behaviour than it is for the uncritical rejection of all the diet industry’s propaganda. Instead, as some of the propaganda correctly says, keep your brain active, exercise regularly, observe a sensible well-balanced diet and  control stress. Adopt a lifestyle that contributes to normal blood pressure and low ‘bad’ cholesterol intake. Drink alcohol moderately and ditch the cigarettes and junk food. Have regular medical checkups. However, importantly, don’t obsess about trying to get below a BMI of 25-29.

Bottom line

If you are over 65 and fit, don’t worry yourself into a depression if you can’t hit the “Normal” BMI touted by the crash diet and insurance industries. On the other hand, seek help if you can’t boost your BMI to a figure above18.5.

Reference

Flegal K., Graubard B.I. et al. Excess deaths associated with underweight, overweight and obesity. Journal of the American Medical Association. Vol 293. pp 1861-7. 2005.

Flicker,L., K. McCaul, et al. Body Mass Index and Survival in Men and Women Aged 70 to 75, Journal of the American Geriatric Society, 58:234-241, 2010.

Body Mass Index for Adults

There are two methods:

1. BMI = WEIGHT in kg divided by HEIGHT in metres SQUARED. A person 1.67m in height and weighing 65kg would have a BMI of 23.3 (BMI = 65 divided by 1.672 = 65 divided by 2.79 = 23.3). OR

2. Use the table below to determine your BMI. First, find your approximate height on the far left column. Next, move across the row to find your weight. Once you’ve found your weight, move to the very top of that column. This number is your BMI.

What does BMI mean?   BMI 18.5–24.9 = “Normal”; BMI 25.0–29.9 = Overweight;
BMI 30.0–39.9 = Obese; BMI 40.0 and above = Extreme obesity.

Height

21

22

23

24

25

26

27

28

29

30

31

1.47m (4’10”)

45.4kg
100lbs
47.6kg
105lbs
49.9kg
110lbs
52.2kg
115lbs
54.0kg
119lbs
56.3kg
124lbs
58.5kg
129lbs
60.8kg
134lbs
62.6kg
138lbs
64.9kg
143lbs
67.1kg
148lbs

1.52m(5’0″)

48.5kg
107lbs
50.8kg
112lbs
53.5kg
118lbs
55.8kg
123lbs
58.0kg
128lbs
60.3kg
133lbs
62.6kg
138lbs
64.9kg
143lbs
67.1kg
148lbs
69.4kg
153lbs
71.7kg
158lbs

1.55m(5’1″)

50.3kg
111lbs
52.6kg
116lbs
53.3kg
122lbs
57.6kg
127lbs
59.9kg
132lbs
62.1kg
137lbs
64.9kg
143lbs
76.1kg
148lbs
69.4g
153lbs
71.7kg
158lbs
74.4kg
164lbs

1.6m(5’3″)

53.5kg
118lbs
56.2kg
124lbs
59.0kg
130lbs
61.2kg
135lbs
64.0kg
141lbs
66.2kg
146lbs
68.9kg
152lbs
71.7kg
158lbs
73.9kg
163lbs
76.7kg
169lbs
79.4kg
175lbs

1.65m(5’5″)

57.2kg
126lbs
59.9kg
132lbs
62.6kg
138lbs
65.3kg
144lbs
68.0kg
150lbs
70.8kg
156lbs
73.5kg
162lbs
76.2kg
168lbs
78.9kg
174lbs
81.6kg
180lbs
84.4kg
186lbs

1.7m(5’7″)

60.8kg
134lbs
63.5kg
140lbs
66.2kg
146lbs
69.4kg
153lbs
72.1kg
159lbs
75.3kg
166lbs
78.0kg
172lbs
80.7kg
178lbs
83.9kg
185lbs
86.6kg
191lbs
89.8kg
198lbs

1.75m(5’9″)

64.4kg
142lbs
67.6kg
149lbs
70.3kg
155lbs
73.5kg
162lbs
76.7kg
169lbs
79.8kg
176lbs
82.6kg
182lbs
85.7kg
189lbs
88.9kg
196lbs
92.1kg
203lbs
94.8kg
209lbs

1.8m(5’11”)

68kg
150lbs
71.2kg
157lbs
74.8kg
165lbs
78.0kg
172lbs
81.2kg
179lbs
84.4kg
186lbs
87.5kg
193lbs
90.7kg
200lbs
94.3kg
208lbs
97.5kg
215lbs
100.7kg
222lbs

1.85m(6’1″)

72kg
159lbs
75.3kg
166lbs
78.9kg
174lbs
82.6kg
182lbs
85.7kg
189lbs
89.4kg
197lbs
92.5kg
204lbs
96.2kg
212lbs
99.3kg
219lbs
103.0kg
227lbs
106.6kg
235lbs

1.91m(6’3″)

76.2kg
168lbs
79.8kg
176lbs
83.5kg
184lbs
87.1kg
192lbs
90.7kg
200lbs
94.3kg
208lbs
98.0kg
216lbs
101.6kg
224lbs
105.23kg
232lbs
108.9kg
240lbs
112.5kg
248lbs

 

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